41.2K
Downloads
187
Episodes
Your podcast hosts, Pete and Gretchen, are in a battle that many people fight. They have weight and health issues that have become a pretty big (pun intended) problem. Join them as they share their stories as a husband and wife working together to find real results!
Episodes
Friday Mar 23, 2018
Friday Mar 23, 2018
Gretchen talks women in… ultra-running? Yep!
But first, Pete and Gretchen recap their trip to Washington wine country. Without wine in front of them, the couple recounts the wine and food experiences with a group of friends in the Columbia Valley of Washington. A good time was had by all. Too much of a good time? Maybe, but all worth it.
Pete talks about his amazing 10-mile run on the Columbia River and the impact it has on his appetite. Fat-adapted or not, expending a lot of energy makes you hungry.
Finally, the couple tackles an interesting subject – are women better than men at ultra-running? The conversation is inspired by an article in Women’s Running UK called, “Why Women are Better at Ultra Running.” Gretchen recaps the article and the couple discusses the merits behind it. Pete is especially intrigued by the mental aspects as they help him gain insight into Gretchen’s thought process on goals.
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Mar 15, 2018
Thursday Mar 15, 2018
For the first time, Pete and Gretchen are joined by a special guest – John Harris from the Endurance for Everyone podcast!
John gets to listen in as the couple talks wine and his favorite segment, Views from the Couch. John learned a lot about things he didn’t really care to know but all in good fun.
From there, they talk training, John’s background, including his battle with cancer which eventually got him to take control of his health, start a blog, and, eventually, a podcast. John’s history is incredibly inspiring. But don’t worry, there are the usual tangents and laughs.
Pete and Gretchen cannot thank John enough for being the guinea pig guest on FMC. We encourage you to check out the podcast and blog, especially if you have ever thought about doing a triathlon. John definitely lives by the show’s creed to #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Mar 09, 2018
Friday Mar 09, 2018
Gretchen is on the road, so the couple had to record over Skype for the first time. Pete stumbled a bit with the technology, but the episode is no worse than usual!
They don’t introduce themselves in this episode, so consider this your intro to Pete & Gretchen if you are joining the madness for the first time.
A typical episode with Views from the Couch, an update on Pete’s training, and inane chatter. The first listener question for Gretchen came through and she addresses it, giving insight into why she struggles with putting goals out there.
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Mar 02, 2018
Friday Mar 02, 2018
Pete & Gretchen are back after taking a week off! The hiatus takes this episode over an hour in a super-size special!
The usual Views from the Couch and recap of Pete’s training are in there. Also, they talk about a mega-party they hosted and get deep into the food. Weird, right?
Finally, they tackle a serious subject – childhood/teen obesity and the Weight Watchers controversy. What do you think about the new program WW launched for teens this summer?
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Feb 15, 2018
Thursday Feb 15, 2018
Pete & Gretchen recap the week after introducing a special wine. Gretchen’s Views from the Couch are as riveting as ever. Pete talks about a rough 8-mile run and a blog he wrote called “Failure is an Option.”
Loyal listener and friend, Kevin, has a recurring role in this episode. As the founding member of #TeamGretchen, you would think she’d remember his name but, then again, we should be happy when she remembers Pete’s. Anyway, there is a discussion about Pete and Kevin talking about going to the Grand Canyon. What does Gretchen think? You’ll find out!
The couple also talks about an amazing night out with friends where they made the decision to put life into living. They may have enjoyed the night, but not the aftershocks.
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Feb 08, 2018
Thursday Feb 08, 2018
Episode 22 is a little different. It’s like FMC Uplugged. Pete and Gretchen visit THE couch to record sans microphones, not-so-witty music quote, and theme music to get an episode out this week.
The couple covers the weekly Views from the Couch and Pete’s training. They also cover a few more shows and podcasts that have given some FMC shout outs. (Thank you, Gomers, Endurance for Everyone, and So This is Fitness!)
From there, Pete talks about a post in one of his Facebook groups where sugar is like a curse word and treated as a full-blown addiction. What do you think?
And it must be a week for Pete to be a bit annoyed as he brings up a blog (found here) about weight loss/racing weight that bothers him. But as Gretchen aptly points out, Pete is easily annoyed.
They also give out some swag! Leave a review and maybe you will too!
SPOILER ALERT: Pete and Gretchen have a talk about This Is Us, so listen at your own risk!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Feb 01, 2018
Thursday Feb 01, 2018
This week starts out with the usual wine, FMC Rewind, Views from the Couch, and update on Pete’s training. In there Pete talks about a dream (nightmare?) where he was back at his first half-marathon and it didn’t go so well. There’s also a point where Pete turns a bit vulnerable and is promptly swatted down by Gretchen. It’s an interesting look inside how these two communicate.
The bulk of the episode then talks about the day they spent with their good friends, Carla and David. Pete and David talked a lot about the fat-adapted lifestyle. As they talked about what fits in the lifestyle, poor David kept hoping some of his favorites would be ok. Spoiler alert – they’re not.
David was also interested in the science, which Pete loves and makes Gretchen’s eyes glaze over. In the end, they had some NSNG pizza and a great time!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Jan 26, 2018
Friday Jan 26, 2018
Pete & Gretchen are dedicated to their dozens of fans. So dedicated that they brought the recorder with on vacation and did an episode while lounging in the AZ desert!
Episode 20 is a recap of their vacation, especially their eating extravaganza. Also, Gretchen gets in a workout? In a special way, yes!
Also, they pay tribute to Pete’s favorite podcast over the last decade – Two Gomers Run For Their Lives. Anthony and Steven have provided Pete so many hours of entertainment over the years and, as it turns out, the Gomers are listening to FatMan Chronicles! The honor of this shout out almost left Pete speechless. Almost. Check out the Gomers podcast to hear about Steven finally breaking 5 hours for the marathon, and their tribute to FMC with about 8 minutes to go in the episode.
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Jan 19, 2018
Friday Jan 19, 2018
The 19th episode brings something new – SWAG! That’s right, Pete & Gretchen announce that the FatMan Chronicles gear store is open at https://www.zazzle.com/fatmanchronicles. The patrons have something on the way already! You can order now and check back often as new gear becomes available. If you want a piece of free swag, go to https://patron.podbean.com/fatmanchronicles and become a patron.
The rest of the episode covers a few topics, including Gretchen’s weekly View from the Couch, Pete’s training update, a ton of shout outs, and their upcoming vacation. Why is Pete so nervous about eating at Disney? Does he have a point or is he nuts? Well, he’s off his rocker, but still…
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at fatmanchronicles.podbean.com. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Jan 12, 2018
Friday Jan 12, 2018
In this week’s installment, Pete and Gretchen give you their usual recap of the week. Gretchen is slacking with her “Views from the Couch” but vows to take notes and do better soon.
Pete updates you on his training and some questions FMC has received about their eating habits. With that in mind, the couple discusses the differences between keto and fat-adapted. It is not an in-depth look at both plans but rather an overview with insights into how they settled on a more fat-adapted lifestyle.
NOTE – Pete and Gretchen are not doctors, dieticians, nutritionists or even very good at explaining what the heck they are doing. Please consult with your doctor before implementing anything they talk about. They are here to help once you’ve been cleared to embark on the lifestyle!
Please leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at fatmanchronicles.podbean.com. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar