39.1K
Downloads
174
Episodes
Your podcast hosts, Pete and Gretchen, are in a battle that many people fight. They have weight and health issues that have become a pretty big (pun intended) problem. Join them as they share their stories as a husband and wife working together to find real results!
Episodes
Friday Jan 31, 2020
A Deep Discussion with David Dushkin
Friday Jan 31, 2020
Friday Jan 31, 2020
Episode 94 spoiler – Gretchen is out of town. That’s the bad news. The good news is Pete is joined by a listener and friend, David Dushkin!
Pete and Dave get into a series of deep conversations about mental health, physical health, plant-based eating, and more. Dave even takes over #viewsfromthecouch and Pete’s Podcast Corner. While the views are nowhere near Gretchen’s take, Dave’s podcast selection is excellent – Team Never Quit.
Dave’s story is compelling, inspirational, and something everyone should follow. Connect with him on his Facebook page, Making the Most of the 2nd Half. It’s worth it!
This episode is sponsored by The No Fear Project podcast and That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Monday Jan 20, 2020
Wait For It... Gretchen Opens Up
Monday Jan 20, 2020
Monday Jan 20, 2020
Episode 93 starts out like all the other episodes with lots of talk about TV. But Pete takes the lead in talking about some movies. There is a good dose of This Is Us, so listeners beware of the spoilers!
Pete’s Podcast Corner recommends taking a listen to The Happiness Lab. This is a podcast that Pete says he would like The No Fear Project to emulate. Listen to this one – now!
The big news this episode is Gretchen's opening up about her personal frustrations with weight loss. Normally, Pete is the one lamenting what is going on about how he feels and what is bothering him. This is a rare look inside Gretchen’s mind, and it hits home. Are you struggling with weight loss? Share your struggles and solutions with us!
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Jan 16, 2020
Jillian, Lizzo & How To Talk About Weight
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Episode 92 means Pete and Gretchen are back! The first show of 2020 catches you up with where they are in their lives. Gretchen’s brief #viewsfromthecouch gives you insight into the best Housewives show to watch. That’s just podcasting gold.
Pete’s Podcast Corner recommends taking a listen to The Dream. This podcast tackles the world of MLMs and is really fascinating. (Note – This is Pete’s opinion and no sponsorship money is taken.)
The big topic discussion tackles the controversial comments made by Jillian Michaels about Lizzo. Pete and Gretchen do not hold back in their opinions of what Jillian may have right but definitely got wrong. The bottom line is no one should talk about someone else’s body or health. Pete sums it up with be kind, listen more, and judge less.
Reach out and let the couple know your opinion on this important topic. Talking about weight properly is critical in our society. Chime in!
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Monday Dec 23, 2019
The Last Show of the Decade!
Monday Dec 23, 2019
Monday Dec 23, 2019
Episode 91 is the last show of the decade! Pete and Gretchen head out of town for the new year, so they won’t be back until 2020. Let the cheering die down…
The episode opens with the usual wine, #viewsfromthecouch, and training updates. Pete reveals his sub-5 marathon plans. Watch for the #Breaking5 hashtag often!
Next is a review of 2019. How did it go? What goals were met, or not? They miss talking about 2019 One Words, but, hey, they obviously don’t prepare.
2020 plans are next up. Gretchen stumbles through a few goals first. Then Pete lays out his plans. He has some demons he continues to fight, and the talk turns serious. Gretchen listens and offers support. Pete breaks down a bit on the air. They promise authenticity and this difficult subject is no exception.
Finally, the couple reveals their 2020 One Word choices. Gretchen’s may involve a random word generator before she homes in on something. Share your One Word choices with us!
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Dec 12, 2019
An Anniversary, Foot Talk & Keto 2.0
Thursday Dec 12, 2019
Thursday Dec 12, 2019
Episode 90 is a celebration of Pete and Gretchen’s 10th Anniversary! The couple talks through their ten years of marriage – just kidding, it’s the same crap as always!
Gretchen’s #viewsfromthecouch returns to those crazy 90-day couples. They also talk about the show “Making It” and their love of Amy and Nick.
After a quick recap of their training, almost none, Pete dives into his plans based on the Chicago Marathon lottery. There is a weird segment that deals with his complete feet-hate that is sure to win some sort of podcast award.
Pete’s Podcast Corner encourages you to listen to episode 4 of Finding Fred. It is an emotional story that everyone should know.
Finally, they talk about the new Keto 2.0 trend and some support in Pete’s camp that black pepper is spicy. Thankfully, it wraps up from there.
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Dec 05, 2019
The Peloton Ad | Old Habits Die Hard
Thursday Dec 05, 2019
Thursday Dec 05, 2019
Episode 89 is here, and Gretchen is back! She updates you on her lack of #viewsfromthecouch and training, but lots of promises. We know she will get back on track.
Pete gives an update on his training before turning the conversation to the new Peloton ad. What do you think of it? Let them know.
Finally, the couple talks about getting completely off track. It’s bad. The good news is they can fix it. The bad news is it happened at all.
They wrap up the show with some levity because things got a bit serious for too long. Listen and share!
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Monday Dec 02, 2019
All About @VinoMike!
Monday Dec 02, 2019
Monday Dec 02, 2019
Episode 88 features an interview with Advanced Sommelier, new avid runner, and friend of Pete and Gretchen, Mike Matonte!
Pete goes this one solo. Gretchen will be back for episode 89 soon.
Mike’s story is so interesting. How does a guy from Florida that is a musician end up in Champaign-Urbana? Better yet, how does that move unlock a career in wine? The long journey is worth the wait!
Mike also is one of the first for Pete to coach as a runner. Mike’s progress is outstanding.
Finally, Mike is also the co-host with Pete for a new podcast – That Wine Pod. Go take a listen starting December 4th!
To connect with Mike, follow him on Instagram - @VinoMike.
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Nov 21, 2019
This is a Stupid Idea!
Thursday Nov 21, 2019
Thursday Nov 21, 2019
Episode 87 is all about that Beer & Bagel race recap.
After a bit of wine and the usual #viewsfromthecouch, Gretchen and Pete gush over This is Us and talk about their training. Spoiler alert – Gretchen still doesn’t like running.
From there, a detailed race recap really becomes a detailed trip recap about the time in Omaha. Great little city with too much good food. Weight gain. Ugh.
Pete’s Podcast Corner recommends an episode of Science Vs. A great podcast from Gimlet you should check out.
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Wednesday Nov 06, 2019
Pete Did What?
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Episode 86 is a big one. Well, at least for Pete and Gretchen.
This one starts out with no wine and the usual #viewsfromthecouch. Gretchen talks about her training and Pete tells her she’s running too fast. Since she doesn’t like running, getting done is really the goal.
Pete’s Podcast Corner recommends the new podcast from the Gomers – Perfect Movie. Go subscribe!
After a long conversation about this coming weekend’s races, Pete reveals his big news – he quit his job and doesn’t have another one. On purpose.
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
He is also going all-in on The No Fear Project and other podcast endeavors. This is a big step for the family and Gretchen gets emotional. It’s a real, raw discussion between a husband and wife. This is the authentic picture and the couple wants to share as much of life as they can.
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Wednesday Oct 30, 2019
When Only One Loses Weight
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Episode 85 kicks off with Pete and Gretchen lamenting the echo in the basement once again. Does anyone really hear it besides them?
Then the real fun starts once the wine is flowing with an extended cut of #viewsfromthecouch. Gretchen talks training and what the plan is this winter. Not her plan, but her workout partner’s.
Pete fills us in on training and a bit of an injury. There is a return of Pete’s Podcast Corner. The fan outcry was so big that this will become a regular segment!
The big topic is a spoiler-ridden talk about the This Is Us storyline involving Kate and Toby. What happens when one partner loses weight and the other doesn’t? What about if they do it in secret right after having a baby? Gretchen and Pete give their insights into a very real situation.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar