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Your podcast hosts, Pete and Gretchen, are in a battle that many people fight. They have weight and health issues that have become a pretty big (pun intended) problem. Join them as they share their stories as a husband and wife working together to find real results!
Episodes
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Episode 113 – I Feel Like We’ve Been Here Before
Another early morning recording but this time it’s #blameGretchen. This episode is mostly about her anyway.
Gretchen starts with her #viewsfromthecouch and has a shocking revelation. What will everyone think? Next, she tells us all about her first week of a new nutrition plan with her registered dietician, Nicole. This is very different from what’s she’s been doing. Find out how it’s going.
Pete updates us on how he’s faring with a brief overview of his health and running. He also brings up his #50at50 project. He’ll have a preliminary list to share in an upcoming episode. In the meantime, keep the suggestions coming!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, Rob, and John Harris at Team E4E Wellness!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Episode 112 – Strike First. Strike Hard. No Mercy.
Pete and Gretchen recorded this on the morning of release because, well, you’ll see. #BlamePete
Pete changes it up by hitting #talesfromtheblackboard first. The remote learning challenges are real. However, they are making the best of it. He also throws in his #podcastcorner early with a brand-new offering from History and C13 called, “It Was Said.” Pete is really looking forward to this one.
After that, Gretchen chimes in with her #viewsfromthecouch. Again, no reality shows. This time she is all-in on the Cobra Kai on Netflix. As children of the 80s, they both love this show.
Gretchen gives an update on her walking goals and nutritionist. Although Annie is booked, she was able to get time with her podcast partner, Nicole, and has her first meeting today. She’ll update us next episode. If you are interested in learning more, go to Ornery Mule Racing.
Don’t forget to send your suggestions for Pete’s #50at50 project. So far, he’s only turned down running nude because no one – NO ONE – needs that!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, and Rob!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Episode 111 – Time to Come Clean
After determining Gretchen’s knowledge of any music outside of Bon Jovi and 90s Pop is nil, the episode dives right into #viewsfromthecouch. This week is a bit different with Gretchen talking about The World’s Toughest Race: Eco-Challenge Fiji. Pete was watching it when Gretchen got into it and they watched it together. There are a ton of spoilers in this one, so beware!
Gretchen gives a health update on her knee. Then makes a commitment to get moving. Will it happen? We’ll find out soon.
Pete then comes clean about his weight gain and his struggles. Depression, weight gain, and getting near rock-bottom, it’s been a tough stretch for Pete. He feels like he is breaking out of it. If not, what will he do? We have confidence he is going to fix it and get his health back.
Finally, Pete’s Podcast Corner recommends a true-crime podcast called The Orange Tree. This one can get graphic and intense, so be warned. It is extremely well-done.
Don’t forget to send you suggestions for Pete’s #50at50 project. So far, he’s only turned down running nude because no one – NO ONE – needs that!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, and Rob!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Sunday Aug 23, 2020
Sunday Aug 23, 2020
Episode 110 – Is Pete Smarter Than a Kindergartner?
Gretchen is back and so is an extended #viewsfromthecouch. She isn’t happy about what happened to Hannah on Below Deck: Mediterranean. Is she justified? You’ll get about 20 minutes of a story to find out. Pete actually saw this episode and chimes in. Then he makes a guarantee you won’t want to miss.
Pete then gives you his pick in his #podcastcorner by urging you to check out Elizabeth Carr’s The 1st. Great stories and a fascinating insight into the world of infertility. Seriously, it is very interesting.
The rest of the episode is really about Pete’s experiences over the first couple of days of in-home, online kindergarten. What has he learned? Is he able to keep up? Sometimes funny, sometimes serious, Pete’s take on in-home schooling is definitely what you expect from him and more.
Don’t forget to send you suggestions for Pete’s #50at50 project. So far, he’s only turned down running nude because no one – NO ONE – needs that!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, and Rob!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Sunday Aug 23, 2020
Sunday Aug 23, 2020
Episode 110 – Is Pete Smarter Than a Kindergartner?
Gretchen is back and so is an extended #viewsfromthecouch. She isn’t happy about what happened to Hannah on Below Deck: Mediterranean. Is she justified? You’ll get about 20 minutes of a story to find out. Pete actually saw this episode and chimes in. Then he makes a guarantee you won’t want to miss.
Pete then gives you his pick in his #podcastcorner by urging you to check out Elizabeth Carr’s The 1st. Great stories and a fascinating insight into the world of infertility. Seriously, it is very interesting.
The rest of the episode is really about Pete’s experiences over the first couple of days of in-home, online kindergarten. What has he learned? Is he able to keep up? Sometimes funny, sometimes serious, Pete’s take on in-home schooling is definitely what you expect from him and more.
Don’t forget to send you suggestions for Pete’s #50at50 project. So far, he’s only turned down running nude because no one – NO ONE – needs that!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, and Rob!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Thursday Aug 13, 2020
Thursday Aug 13, 2020
Episode 109 – The Return of Rob Bozovich
Gretchen is traveling to be with her mom, so Pete asked Rob Bozovich to join the show. The guys fill in their own #viewsfromthecouch. Although they talk about reality shows, they are a bit different than Gretchen’s.
The bulk of the episode is about catching up with Rob. What’s he been up to for the last year? How’s he handling quarantine? What adventures does he have planned? All that and more in this packed episode!
Don’t forget to send you suggestions for Pete’s #50at50 project. So far he’s only turned down running nude because no one – NO ONE – needs that!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, and Rob!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Thursday Aug 06, 2020
Thursday Aug 06, 2020
Episode 108 – Not Badger Trail Races
Pete and Gretchen are outside for this special episode of the FatMan Chronicles. They start out with a lengthy #viewsfromthecouch from Gretchen. But Pete chimes in about a couple of shows. The biggest part is the controversy in the American Ninja Warrior community with the arrest of the sport’s biggest star, Drew Drechsel.
After that bit of ugliness, the couple regales you with stories about their trip to Wisconsin. This was supposed to be the weekend of the Badger Trail Races. They were canceled due to the ongoing pandemic. Yet, Pete and Gretchen made the most of it.
Pete didn’t have a podcast for you this week to check out. He’ll have one next time. Also, he will return to Wisconsin for the Badger Trail Races next year. What distance will he do?
Finally, Pete brings up his 50 at 50 (#50at50) project. What do you think should be on his list? Let him know!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, and Rob!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Thursday Jul 30, 2020
Thursday Jul 30, 2020
Episode 107 – Patience Will Be Tested
Pete and Gretchen are back from Nebraska and recording from the living room. That means Gretchen is on THE couch.
The couple starts off just talking about life. With the decision for Michaela's school to go 100% remote, will Pete’s patience hold up as a Kindergarten teacher/aide? We all know the answer, but he is going to try anyway.
Then #viewsfromthecouch returns. Gretchen has a lot to say about the 90 Day Fiancé shows and there are many.
Finally, they update us on their health. Lots of veggies after a meat-fest in Nebraska.
Pete suggests taking a listen to Guru: The Dark Side of Enlightenment in his podcast corner. True crime and a fascinating story.
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, and Rob!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Episode 106 – Live from West Point
Pete and Gretchen traveled to West Point, Nebraska to be with Gretchen’s family after the sudden passing of her aunt and Godmother. They dedicate this show to her.
A quick episode recorded from their hotel room, they catch you up on Gretchen’s lack of #viewsfromthecouch and how Pete’s running is going. They regale you with stories of food (surprise!) and a few other happenings.
Pete offers up Between 2 Pastries in his podcast corner after talking to Annie Weiss in episode 105 of the show. Definitely check it out!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching.
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, and Rob!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Friday Jul 17, 2020
Friday Jul 17, 2020
Bonus Episode – Food, Weight, and Fear with Registered Dietitian Annie Weiss
Welcome to a special crossover edition of The No Fear Project and FatMan Chronicles podcasts.
We have an interview that fits into the missions of both projects. I got the chance to sit down with Registered Dietitian, Sports Nutritionist, entrepreneur, and endurance athlete, Annie Weiss.
The discussion with Annie is incredible. We get Annie’s expert take on the relationship between fear, food, weight, and overall health. There is a ton in this episode, and we look forward to a spirited discussion with everyone.
Here are the links to the information discussed in the show:
Connect with Annie on Facebook and Instagram
Annie’s Guinea Pig Subscription Box – Cavy Club USA and on Instagram
Check out her Podcast – Between 2 Pastries
Ornery Mule Racing for Nutrition and Run Coaching
To get Brian’s Book – See You at the Terminus – Go to Amazon or Message Brian on Instagram
Now, get out there and #bebettertoday!
This episode’s sponsor:
Silver Fox Athletics. Check them out and book your free consultation with Coach Andy today. Be sure to tell him that you heard about him from The No Fear Project.
This episode is also sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Linda, James, Amy, Shae, Ten Junk Miles, Julie, and Rob!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music is usually – “You Got Me Wrong” by Sifar
Music for this episode by Josh & Dean
Copyright 2020 Paragon Media – All Rights Reserve