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Your podcast hosts, Pete and Gretchen, are in a battle that many people fight. They have weight and health issues that have become a pretty big (pun intended) problem. Join them as they share their stories as a husband and wife working together to find real results!
Episodes
Friday Jun 08, 2018
Friday Jun 08, 2018
This is the longest FMC podcast to date, so get ready for over 2 hours of awesomeness!
Episode 37 kicks off with Pete and Gretchen giving a heartfelt thank you to Rob Bozovich for his editing instruction. Pete would still be editing episode 35 if it wasn’t for him. Thank you, Rob!
After sharing a story of one of Gretchen’s superfans, the couple recaps their week. They also catch you up on a conversation with Peter Bilarczyk, who offered a free coaching session after they interviewed him in episode 29.
The rest of the episode is all about Pete’s interview with fellow Sub-30 Club member, Susan Heard. Susan lost her son, David, to cancer in February 2011. As you can imagine, Susan struggled for years before deciding to live life. Since then, Susan has become a runner, triathlete, and advocate for families coping with cancer and the grieving process. Susan’s story is heartfelt, heartbreaking, inspiring, and, ultimately, uplifting. Her outlook on life and the story of David’s legacy is something you will not want to miss!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Saturday Jun 02, 2018
Saturday Jun 02, 2018
Episode 36 is all about catching up with Pete and Gretchen. Although, Pete does have a new second date update story and a revelation about coach Andy.
The couple also discusses this video from NBC News that gives the three keys to weight loss, even without exercise. Is it just clickbait or is it worth a couple of minutes of your time? Spoiler alert – this one is actually pretty good!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Wednesday May 23, 2018
Wednesday May 23, 2018
Episode 35 starts out by saying, “Let the music play!”
That’s right, Pete figured out how to edit well enough to get the music in along with combining a few tracks. It took him a week and the sound is ok, but, really, we all had zero confidence this day would come.
Pete and Gretchen give a brief recap of their week before the attention turns to this week’s special guest. Pete was able to interview Trevor Spencer from the uber-popular and long-running Marathon Training Academy podcast. Trevor is funny, insightful, and fully of great stories. It was a treat to have on podcasting royalty!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday May 11, 2018
Friday May 11, 2018
Episode 34 is back to Pete and Gretchen sharing an update on what is happening in their lives. Gretchen’s “Views from the Couch” and Pete’s training are the big topics early.
Pete gives a few shout outs to those who had races the week before and goes into how heat hurt their friend, Kevin, at the Lincoln Marathon. He finishes and shows what grit is all about. Also, if you want to hear Rob Bozovich’s marathon recap, give it a listen here on Endurance for Everyone.
Then the topic shifts to a negative review the couple received. They give their response and Pete may get a little passionate. They invite honest reviews but ask that their kids are not a part of them.
Finally, within the context of the review, they talk about an interview with Dr. Michael Gervais on the Pursuit with Purpose podcast. Dr. Gervais talks about FOPO – Fear of Other People’s Opinions – and how that impacts their lives.
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar (will be back someday…)
Saturday May 05, 2018
Saturday May 05, 2018
Episode 33 may have some sound quality issues. We are working on them and will re-release when they are fixed, but hopefully they aren't too bad and you can get through it.
The episode starts out the usual way, sans music, with some wine and Gretchen’s #viewsfromthecouch. After a brief preview of what Pete thinks is next for him, they get to an interview with James Lacher.
Four years ago, James weighed over 400 pounds and wasn’t doing much to make sure his health was on track. After getting a new job with the San Luis Obispo Transportation Authority, James used his new health insurance to explore bariatric surgery.
After undergoing the surgery, James started running, met his girlfriend, and has accomplished a ton, including recently completing his first marathon. James has an interesting story and Pete and Gretchen really dive deep with him.
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar (will be back someday…)
Monday Apr 30, 2018
Monday Apr 30, 2018
Episode 32 is different in a few ways. First, Gretchen isn’t there from the start. Life sometimes gets in the way and their toddler didn’t cooperate. She shows up later, but, since the episodes are so close together, no #viewsfromthecouch. Settle in though because this is a LONG episode.
There’s also no wine. Seriously, what is wrong with them? Well, here’s the deal…
Rob Bozovich, the co-host of the Endurance for Everyone podcast, joins Pete and Gretchen, so the show had to get going! Rob was kind enough to be there from the start and help guide Pete through his race in review.
The first 40 minutes plus of the show are all about Pete’s incredible half-marathon at the Illinois Marathon in Champaign-Urbana, IL. He was emotional from the get go and he talks about why. Overall, the race went really well and there are a lot of details here. A written race report is coming soon because, even after all that time, he didn’t fully capture everything that happened.
Somewhere in there Gretchen joins and she’s around for the 40-minute conversation with Rob. They talk about Rob’s start in running and triathloning (is that a word??), as well as the fact that he’s a pretty big guy despite, in his words, being the runt of the litter in his family. Rob’s dedication to improving in all aspects of his athletic endeavors is incredible. We think you’ll find him as inspirational as we do!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar (will be back someday…)
Thursday Apr 26, 2018
Thursday Apr 26, 2018
The quote it back! By popular demand, Pete brings back the quote, but there is still no music (for now) because he hasn't figured out how to edit. A big thank you to everyone who reached out to help and he'll take you up on it soon!
In Gretchen's Views from the Couch, she goes into how bad the RHOA are while saying she'll still watch it. Pete presses her on this and it turns into an interesting discussion.
From there, Pete previews his upcoming half-marathon race putting his goals out there. If you want to track him, click here. He also gives a few shout outs to some listeners that have races this weekend and they are going to crush it!
Finally, Pete brings up the So This is Fitness podcast episode 84 and it leads into a discussion about what is healthy. Are there any universal truths? What should we be doing to lose weight and keep it off? Definitely give the So This is Fitness podcast a listen because it is another husband and wife with a really interesting take on what happens when you struggle. (Click here to listen.)
As the conversation winds down, Gretchen seems bored and throws in some hairy back chat. We're not sure what is going on with her, but it is always entertaining!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! A big THANK YOU to our patrons - Linda, Kristine, and Julie!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar (will be back someday…)
Thursday Apr 19, 2018
Thursday Apr 19, 2018
After a couple of weeks off, Pete & Gretchen return with Episode 30, which brings a new era to the FatMan Chronicles with no opening quote or music. How long will it take Pete to figure out how to edit this stuff in? Well, the over/under is 6 months.
In Views from the Couch, Gretchen updates everyone on the happenings of reality TV. And she even ties in the Real Housewives to the New York Marathon!
Pete recaps his trip to Spain and the challenges he faced along the way. We get an update on his training and even a public declaration of his goals for the upcoming half-marathon.
The talk then turns to Boston. This year’s marathon saw two unlikely champs and the lessons learned were invaluable. Also, Gretchen doesn’t understand what makes the Boston Marathon great, so there is a lot of discussion around this riveting topic.
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar (will be back someday…)
Friday Apr 06, 2018
Friday Apr 06, 2018
Episode 29 of the FatMan Chronicles features an interview with Peter Bilarczyk, owner of thefatadaptedathlete.com and alldietsfail.com.
Pete and Gretchen dive right in with Peter and forego Views from the Couch (gasp!) and any training updates. There are a few updates from Pete thrown in during the interview, but they will be back in episode 30 to give you all the insights from their lives you’ve come to expect.
The interview with Peter gets deep into a way of eating that he calls an adapted keto lifestyle, including a focus on balance while eliminating grains and added sugar. His story is compelling, having lost a lot of weight himself and teaching himself the science behind what works. Peter believes this approach can help everyone and has opened a coaching service to help people on their weight loss journey.
Be ready for some science in this one. Pete tries to jump in to help define a few things. But, never fear, Pete and Gretchen’s trademark humor is well represented throughout!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Mar 30, 2018
Friday Mar 30, 2018
Episode 28 gets real. Pete recaps his Shamrock Shuffle 8K. Spoiler alert – he nailed it!
Then Gretchen gets into talking about the frustrations of her weight loss journey. Where is she and where does she want to go? How will she get there? What changes does she want to make?
Pete talks about his take on his weight and some terms that really annoy him. It’s easy to aggravate him, so this should come as no surprise.
Finally, Pete talks about some irrational fears. This is something that may resonate with others battling the belly!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar