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Episodes
Your podcast hosts, Pete and Gretchen, are in a battle that many people fight. They have weight and health issues that have become a pretty big (pun intended) problem. Join them as they share their stories as a husband and wife working together to find real results!
Episodes
Friday Nov 02, 2018
Friday Nov 02, 2018
Episode 54 is all about the Marathon on the Mountain race in review!
Did Gretchen run the 5K? Did Pete finish the half-marathon? Did they have fun in Pittsburgh? All those answers and more this week!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Oct 25, 2018
Thursday Oct 25, 2018
Episode 53 kicks off with Pete and Gretchen having a discussion about #viewsfromthecouch, what Gretchen doesn’t like to do, and what it would take to run in the rain.
The rest of the episode is really about a race in preview, and a little trail running advice, from friend of the show, Karen Clarke. Karen gives us insight into her running and trail experience, including a preview of the half-marathon course they will tackle this Saturday (October 27th) at the Marathon on the Mountain at the Seven Springs resort. You will learn some about Karen, but we know you will want to know more, so check out episode 139 of the Endurance for Everyone podcast where she does a great job talking Ultrarunning 101 and episode 151 where she really goes in-depth on Ultras!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Oct 19, 2018
Friday Oct 19, 2018
It’s episode 52 of the FatMan Chronicles and Pete and Gretchen are back in their normal form. Like it or not, here they are!
They start out with a very brief #viewsfromthecouch since Gretchen was out of town. Then we get to hear about her plan from Coach Andy. Spoiler Alert – She’s still not keen on running. And that becomes a discussion in itself based on another podcast. It’s interesting to dive into Gretchen’s psyche.
There is some discussion of the feedback Gretchen got on her work trip with her way of eating. It dovetailed into the feedback received after episode 51. They both want to thank everyone for their incredible support!
When it is Pete’s turn, we learn how he’s rebounded over the last week and how the training is going. He’s ready to run that race next week in Pittsburgh!
Finally, Pete announces his future plans. You’ll want to hear what’s in store next!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Sunday Oct 14, 2018
Sunday Oct 14, 2018
Episode 51 kicks off with a recap of the last two weeks, including Pete and Gretchen meeting up with Rob (Endurance for Everyone co-host) and his wife, Heather, and their little guy; followed by dinner the next night with Kevin and Hollyanne from Nebraska, who were in for the Chicago Marathon. Congrats to Rob who reached his goal by running a sub-4 marathon (3:48:xx) and all the Sub-30 Club members who finished that great race!
After Gretchen’s #viewsfromthecouch and recap of her training(?), Pete gets into his breakdown of good eating habits. He wrote a blog post that started to chronicle what has happened and uses the podcast to get deep into the issues and how he feels self-imposed pressure. WARNING: This content is way, way more serious than the usual banter, so be ready to shed a tear (kidding) or get angry at him (likely).
They finish off the show on a high note with a new five-star review and a couple of new patrons! Also, they promise to not be such downers next time.
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Monday Oct 01, 2018
Monday Oct 01, 2018
It’s an epic episode 50 of the FatMan Chronicles! Be warned, this one is all about how real life happens – including Gretchen’s first race report, Jen and Boone as our first in-studio guests, and a crying toddler!
We kick it off with getting to know a little about our friends Jen and Boone, and how they have fared after converting to the NSNG way of life earlier this year. Then, I scare Michaela, so it is our first taste of a crying toddler on air! Don’t worry, she throws a little cuteness in later.
The bulk of the episode is about the 5K. Gretchen gives her first race report! How did she do? And is her running career over?
We get to hear from Boone and his first attempt to run a 5K too. Finally, Pete fills us in on his sub-30 attempt.
There is some seriousness, some laughs, and a whole lot of craziness. FMC episode 50. Wow! We can’t believe it and we thank you so very much!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Sep 28, 2018
Friday Sep 28, 2018
Episode 49 is long and a ton of fun. After a special music quote to start the show, Pete and Gretchen jump right into #viewsfromthecouch and continue to profess their love of This is Us. (Unpaid sponsorship – ahem NBC!)
The couple then updates their Pittsburgh travel plans. Will Gretchen run the 5K? Or just dodge the question?
Then Coach Andy Aubin from Silver Fox Athletics joins FMC. They get into Andy’s background, how he lost over 120 pounds, got into running, and became the first Executive Director of the Sub-30 Club. Training philosophy and what it is like to coach someone like Gretchen makes for some good conversation. The show goes 92 minutes and it is worth every moment!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Sep 21, 2018
Friday Sep 21, 2018
Episode 48 starts out with Gretchen’s #viewsfromthecouch and then continues with more discussion about her 5K training. She is working hard and won’t admit she likes it, but…
Pete talks about his training and struggles with food. It isn’t easy to maintain any lifestyle and he’s hit a bump in the road. However, there is some news on the racing front, including a 5K race in review!
The rest of the show is all about their usual shenanigans and some shout-outs to fellow podcasters and a new patron! Give it a listen, laugh, and enjoy!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Sep 14, 2018
Friday Sep 14, 2018
It’s the FMC One Year Anniversary! To celebrate, we really concentrate on Gretchen’s training and get into how she is doing. Really, it’s almost like Pete isn’t in there for minutes on end – something to really celebrate!
But, eventually, the couple gets into what Pete is up to, including an upcoming race. The usual banter and hilarity really make up the bulk of the episode.
On a serious note, Pete and Gretchen cannot thank everyone enough for listening to any one show, much less 47 of them over the course of a year. They’ve learned a lot and appreciate everyone’s support!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Aug 31, 2018
Friday Aug 31, 2018
Episode 46 starts out with the usual #viewsfromthecouch and a focus on Gretchen’s training. How’s it going? Will she be ready for the 5K? Does she love running yet?
After a bit of an update from Pete on his training, they get into discussion the purpose of the show. Specifically, do they have a responsibility to be inspiring? This is prompted by a couple of listener interactions and leads to some more serious discussions.
What do you think? Pete and Gretchen would love to hear from you!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Friday Aug 17, 2018
Friday Aug 17, 2018
Episode 45 kicks off with a review of Gretchen’s #views training! Then we hear a bit about Pete’s struggle, including a run in with a dog and a tree. He also gives a bit of a preview of Saturday’s half-marathon.
Then the couple interviews fellow Sub-30 Club member, Derek Coulter. Online Derek goes by #txpanhandlerunner and he has a really interesting story. As a trucker, Derek has a job that isn’t conducive to a healthy lifestyle, yet he makes it work and has some great tips. FMC is thrilled Derek agreed to be interviewed!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar