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Your podcast hosts, Pete and Gretchen, are in a battle that many people fight. They have weight and health issues that have become a pretty big (pun intended) problem. Join them as they share their stories as a husband and wife working together to find real results!
Episodes
Friday Apr 10, 2020
Friday Apr 10, 2020
Episode 98 – Meal Prep & More with Josh Hohbein
Pete is flying solo for this episode as he interviews Josh Hohbein. Josh has an incredible weight loss and wellness story. His passion for helping people is inspiring. He is active on Reddit and is an avid food prep advocate. Check out his story and follow the links for more information!
Note that the interview took place on 2/27/2020.
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Sunday Apr 05, 2020
Sunday Apr 05, 2020
Episode 97 – Quaranmania II
Pete shows true professionalism to open the show. It may be the best, and worst, opening ever.
Gretchen jumps in with some outrage over Pete’s lack of confidence in her participation in a show staple. From there, it is time for a special Tiger King edition of #viewsfromthecouch.
Pete gives an update on his health. The doctor’s orders have led to a new way of eating. How will they balance NSNG and the Mediterranean Diet? There are quite a few challenges.
The couple’s daughter, Michaela, who is almost 5, decided that she wants to be a YouTube star. Check out her channel – Love Juniors – and subscribe. It is hilarious!
Pete and Gretchen then launch into a good 10+ minutes on cereal. What are your favorites? Gretchen’s are insane, and Pete’s are full of sugary goodness.
After a debate on the merits of watching movies as they come on TV versus streaming or DVD, they reminisce about shows from their childhood. All this before wrapping up with Pete’s Podcast Corner – Every Little Thing.
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Sunday Mar 15, 2020
Sunday Mar 15, 2020
Episode 96 – The Quarantine Episode
Finally, Pete and Gretchen are back. After episode 95’s emotional revelations, the couple took some time to get back to on the mics. They give you the reasons and then dive right in.
While the COVID-19 virus changed the lives of many in the world, Pete and Gretchen were undergoing some changes of their own. They are in self-imposed quarantine, meaning not sick, which brings forth a few more challenges.
Gretchen gives her #viewsfromthecouch and implores the audience to encourage a podcast episode (or even a new podcast) with her friend Linda. Sound like fun? Let us know!
She then updates everyone on her health and weight loss. Lent is the catalyst for her changes. How are they going?
Pete updates you on some new health challenges, his weight loss, and dealing with a canceled race. Lots going on and we will find out what the future holds.
This episode is sponsored by The No Fear Project podcast and That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Episode 95 is a tough one. Pete and Gretchen are struggling with their weight. Worse, they are unsure what to do about it.
The battle is never-ending, frustrating, and deeply emotional. Just how emotional will be clear when you hear Gretchen breakdown. The couple decided not to edit this episode. It is raw and you may want to grab a tissue.
Pete’s podcast corner fits right into the subject of weight loss, nutrition, and our connection to food – Long Run 96 of Ten Junk Miles with Annie Weiss. It’s long but very interesting!
This episode is sponsored by The No Fear Project podcast and That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Friday Jan 31, 2020
Friday Jan 31, 2020
Episode 94 spoiler – Gretchen is out of town. That’s the bad news. The good news is Pete is joined by a listener and friend, David Dushkin!
Pete and Dave get into a series of deep conversations about mental health, physical health, plant-based eating, and more. Dave even takes over #viewsfromthecouch and Pete’s Podcast Corner. While the views are nowhere near Gretchen’s take, Dave’s podcast selection is excellent – Team Never Quit.
Dave’s story is compelling, inspirational, and something everyone should follow. Connect with him on his Facebook page, Making the Most of the 2nd Half. It’s worth it!
This episode is sponsored by The No Fear Project podcast and That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2020 Paragon Media – All Rights Reserved
Monday Jan 20, 2020
Monday Jan 20, 2020
Episode 93 starts out like all the other episodes with lots of talk about TV. But Pete takes the lead in talking about some movies. There is a good dose of This Is Us, so listeners beware of the spoilers!
Pete’s Podcast Corner recommends taking a listen to The Happiness Lab. This is a podcast that Pete says he would like The No Fear Project to emulate. Listen to this one – now!
The big news this episode is Gretchen's opening up about her personal frustrations with weight loss. Normally, Pete is the one lamenting what is going on about how he feels and what is bothering him. This is a rare look inside Gretchen’s mind, and it hits home. Are you struggling with weight loss? Share your struggles and solutions with us!
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Episode 92 means Pete and Gretchen are back! The first show of 2020 catches you up with where they are in their lives. Gretchen’s brief #viewsfromthecouch gives you insight into the best Housewives show to watch. That’s just podcasting gold.
Pete’s Podcast Corner recommends taking a listen to The Dream. This podcast tackles the world of MLMs and is really fascinating. (Note – This is Pete’s opinion and no sponsorship money is taken.)
The big topic discussion tackles the controversial comments made by Jillian Michaels about Lizzo. Pete and Gretchen do not hold back in their opinions of what Jillian may have right but definitely got wrong. The bottom line is no one should talk about someone else’s body or health. Pete sums it up with be kind, listen more, and judge less.
Reach out and let the couple know your opinion on this important topic. Talking about weight properly is critical in our society. Chime in!
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Monday Dec 23, 2019
Monday Dec 23, 2019
Episode 91 is the last show of the decade! Pete and Gretchen head out of town for the new year, so they won’t be back until 2020. Let the cheering die down…
The episode opens with the usual wine, #viewsfromthecouch, and training updates. Pete reveals his sub-5 marathon plans. Watch for the #Breaking5 hashtag often!
Next is a review of 2019. How did it go? What goals were met, or not? They miss talking about 2019 One Words, but, hey, they obviously don’t prepare.
2020 plans are next up. Gretchen stumbles through a few goals first. Then Pete lays out his plans. He has some demons he continues to fight, and the talk turns serious. Gretchen listens and offers support. Pete breaks down a bit on the air. They promise authenticity and this difficult subject is no exception.
Finally, the couple reveals their 2020 One Word choices. Gretchen’s may involve a random word generator before she homes in on something. Share your One Word choices with us!
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Dec 12, 2019
Thursday Dec 12, 2019
Episode 90 is a celebration of Pete and Gretchen’s 10th Anniversary! The couple talks through their ten years of marriage – just kidding, it’s the same crap as always!
Gretchen’s #viewsfromthecouch returns to those crazy 90-day couples. They also talk about the show “Making It” and their love of Amy and Nick.
After a quick recap of their training, almost none, Pete dives into his plans based on the Chicago Marathon lottery. There is a weird segment that deals with his complete feet-hate that is sure to win some sort of podcast award.
Pete’s Podcast Corner encourages you to listen to episode 4 of Finding Fred. It is an emotional story that everyone should know.
Finally, they talk about the new Keto 2.0 trend and some support in Pete’s camp that black pepper is spicy. Thankfully, it wraps up from there.
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Thursday Dec 05, 2019
Thursday Dec 05, 2019
Episode 89 is here, and Gretchen is back! She updates you on her lack of #viewsfromthecouch and training, but lots of promises. We know she will get back on track.
Pete gives an update on his training before turning the conversation to the new Peloton ad. What do you think of it? Let them know.
Finally, the couple talks about getting completely off track. It’s bad. The good news is they can fix it. The bad news is it happened at all.
They wrap up the show with some levity because things got a bit serious for too long. Listen and share!
This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app!
Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.)
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!
Now, get out there and #bebettertoday!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!
Get your FMC gear and swag at fatmanchronicles.com/shop.
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar