#50at50: Part II

Episode 122 – #50at50: Part II

This episode kicks off with Gretchen questioning her #viewsfromthecouch. Are changes coming? We are all on the edge of our seats.

In better news, Gretchen continues to use Mirror. She is doing cardio, strength, and core. Finally, something she likes and is going to stick with.

Pete gives an update on his health, including the return of severe migraines. The doc has a plan, and he is hopeful it works.

The bulk of the episode is the rest of Pete’s #50at50 list. What is on it? What’s missing? Let him know your thoughts.

Pete kicks off the list with his 50K walk on Friday, 1/29. Send him a note to cheer him on. Or give him grief. All of it is good with us!

If you want to see the list, send Pete or Gretchen a note.

Now, get out there and #bebettertoday!

This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!

Join The No Fear Project on Facebook or shoot Pete a note for more information.  

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As always, thank you to our patrons – Kristine, Linda, James, Susan, Amy, Shae, Ten Junk Miles, Julie, Rob, and John Harris at Team E4E Wellness!

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Music – “You Got Me Wrong” by Sifar

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