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Your podcast hosts, Pete and Gretchen, are in a battle that many people fight. They have weight and health issues that have become a pretty big (pun intended) problem. Join them as they share their stories as a husband and wife working together to find real results!
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Episode 163 – Chicago Marathon Race Recap
Dave takes a backseat in this episode as Pete recaps his Chicago Marathon in the finale of FMC Runs Chicago.
It wasn’t a smooth road as Pete had to overcome some last-minute adversity. In Pete’s words, you don’t usually get the race you want but you get the race you need. Pete needed a test of his toughness. He got it. He crossed the finish line and the story to get there is full of memories he will never forget!
There was a winner in this episode for a free signed copy of Ryan Holiday’s Discipline is Destiny. Pete is giving away two more copies and all you need to do to enter the drawing is to send him a note and include something you are working on or a goal. Congrats to the first winner, Mary Beth!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Episode 162 – Training and Preparing to Race 100 Miles with Rob
Rob Bozovich is back with an update on preparations for running his first 100-mile race. With a family-first philosophy, Rob walks through how he gets in training, what gear he is planning for race day, and some insights into his overall strategy. Lots to soak in during this episode!
Don’t forget to enter the drawing for a signed copy of Discipline is Destiny by Ryan Holiday. All you need to do is reach out to Pete via Facebook or email and share one of your goals or something you want to be better in your life. Everyone who sends a note will be in the drawing and Pete will give away one book a week starting the week of October 10th on the race recap episode. Get your entry in!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved
Monday Oct 03, 2022
Monday Oct 03, 2022
Episode 161 – FMC Runs Chicago: Chapter 31
Dave is back and gives a quick update on where he’s at before Pete takes over. The guys recap Pete’s week and preview the Chicago Marathon plan that is only one week away. Time flies!
Near the end of the show, Pete offers a giveaway for a signed copy of Discipline is Destiny by Ryan Holiday. All you need to do is reach out to Pete via Facebook or email and share one of your goals or something you want to be better in your life. Everyone who sends a note will be in the drawing and Pete will give away one book a week starting the week of October 10th on the race recap episode. Get your entry in!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Episode 160 – FMC Runs Chicago: Chapter 30
Dave must need a break from Pete (who can blame him), so Gretchen graciously joined the show!
We get an update on the more beloved co-host before Pete chimes in on running, the upcoming race, some thoughts that make little sense, and his inability to keep fish alive. On with the show!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Episode 159 – FMC Runs Chicago: Chapter 29
Dave feels he is still on the best track and continues to work his plan. Pete has a ton to say again this week as he recaps his week in running, including changes to his race nutrition plan and a 20-mile long run. With less than three weeks to go to the Chicago Marathon, what is next?
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Episode 158 – FMC Runs Chicago: Chapter 28
It’s role reversal week on FMC. Dave had a great week overall. Pete, not so much. What happened? You know the honesty will pour out of these guys.
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Episode 157 – FMC Runs Chicago: Chapter 27
Dave was out of town last week and the guys couldn’t get together to record. That was the least of their problems.
Dave recaps a rough couple of weeks. Will what he learned inspire more change?
Pete recaps a rough 18-miler and his time traveling in GA. Does he feel ready with five weeks to go to the 2022 Chicago Marathon?
All that and a ton more in a super-sized FMC episode. Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Episode 156 – FMC Runs Chicago: Chapter 26
Dave tells us about how his commitment to eliminating alcohol from his life is going. He also talks about his eating plan going forward and starting with a new fitness regimen on September 1st.
Pete has a major update on what he is learning about how diabetes works with running. His visit with a diabetic dietician was eye-opening and it looks like some tweaks are needed to optimize performance. Lots to unpack in this one!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Episode 155 – FMC Runs Chicago: Chapter 25
Pete has a tougher week. Dave continues the no alcohol path. Plus, lots of talk about how to tackle their weight issues and how that fits into a better life.
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Episode 154 – FMC Runs Chicago: Chapter 24
Dave still has a bit of the COVID cough but comes with some big news.
Before they get to Dave, Pete gives a two-week update that shows just how cranky he really is. Overall, lots of great discussion in this one!
Now, get out there and #bebettertoday!
This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!
Join The No Fear Project on Facebook or shoot Pete a note for more information.
Listen, subscribe, share, rate & review!
Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!
Find FatMan Chronicles at:
Fatmanchronicles.com
Facebook.com/fatmanstories
Twitter & Instagram - @fatmanstories
Email – fatmanchronicles@outlook.com
Music – “You Got Me Wrong” by Sifar
Copyright 2022 Paragon Media – All Rights Reserved